|
|
CLASS SCHEDULE (scroll down for class descriptions) Mondays: 7:45pm-8:45pm Yoga! Tuesdays: 10:30am-11:30am Hot Yoga with Sue - please call first if you want to attend this class, thank you! 905-209-1522 7:00pm - 8:00pm PreNatal Yoga with Pat 8:15pm - 9:15pm Meditation - ***special rate $9.00 per class! Wednesdays: 10:30am-11:30am Walking Yoga - FREE! 7:15pm - 8:15pm All Level Hatha Yoga with Mel 8:30pm-9:30pm Hot Funky Yoga! ***Special rate $9.00 per class! Thursdays: 6:00am - 7:00am PowerHour with Ema....please contact us if you are interested, info@morethanjustyoga.com. 1:30pm-2:30pm Meditation with Sue 4:30pm-5:05pm Yoga for Kids 3+ ***special rate $9.00 per class - just drop in! 7:15pm-8:15pm All Level Hatha Yoga with Ema 8:30pm-9:30pm Yoga for Runners ....next 6 week session starting August 12th, please pre-register at info@morethanjustyoga.com Fridays: Special events and workshops! Saturdays: 9:00am-10:15am Crystal Hatha Yoga and Meditation with Sue 10:30am-11:30am Belly Dancing with Natasha - watch for the next free introductory class! Sundays: Special Events and Workshops! Free Meditation! Come join us at the annual Cornell Picnic Sunday, August 8th, 11am-3pm....bring the whole family!!!...stop by the MTJY booth for free prizes and new age items for sale...see you there! info@morethanjustyoga.com |
|
Please feel free to drop-in to any of the classes on the schedule!
Your First Class is Free! This does not permit to the $9.00 classes. Thank you. ***Please contact us to find out when the next 200 hr Yoga Teacher Training will take place...call for more details! 905-209-1522 or info@morethanjustyoga.com |
|
PRICE LIST
a single class (drop-in)....$16.00 + HST = $18.08 10 class pass - come to any class on the schedule through the week. You don't have to commit to the same class every week. Allows for greater flexibility.....$155.00 + HST = $175.15 $9.00 classes! There are 3 classes on the current schedule that are being offered at a very low rate of $9.00 - check them out, they are awesome classes! First class free does not pertain to these classes, thank you. All Holiday Mondays are cancelled unless otherwise posted. Studio closed Sunday, August 1st - Sunday, August 8th, 2010....all classes are cancelled for this week - it's Summer Holiday time!!!...Have fun and be safe. The class schedule is ever evolving so please check it often for updates! Feel free to contact us with any questions you may have, info@morethanjustyoga.com. |
|
CLASS DESCRIPTIONS
|
|
Power Hour Yoga: Based on the traditional style of Yoga called Ashtanga Yoga, "PowerHour Flow Yoga" allows the participant to flow from one pose to the next at a steady pace, creating a cardiovascular effect. The main consistency of the class stems from the Sun Salutation adding a variety of movement and poses to the sequence. This is definitely an intense Yoga class that will make you sweat and drop a few of those extra pounds! |
|
Hatha Yoga with Crystal Yoga Meditation: This class is taught by Susan. In this class you will experience authentic classic Yoga which includes asanas (postures), pranayama (breath techniques) and meditation. The Crystal Yoga Meditation involves the use of crystals and stones to help balance the internal energy system. This is an exquisite experience you are sure to enjoy! Susan incoporates Angelic Healings and Guidance as well for the participants - a special treat! This class is offered on Saturday mornings at 9:00am.
|
|
|
|
Pat's Flow Yoga: This is an amazing class that takes traditional Hatha yoga poses and moves them into a flow. More strenuous than Hatha but less than Ashtanga this is an awesome class for those who want to deepen their practice and get those muscles moving.
|
|
Restorative Yoga: This class is a gentle class, where a deep unwinding of the brain and body will take place. We will practice yoga poses supported by props and hold the poses for a longer time than we would in a Yogalates class or even a regular Hatha Yoga class. Restorative Yoga will allow you to let go of stress, tension and stiffness that everyday life challenges bring us. Those recovering from illness or injury will greatly benefit from Restorative Yoga. This class is suitable for "all levels" of students, including beginners and will require purchasing the "Miracle Method" Balls. |
|
Core Yoga: Stretch and Strengthen while moving through the breath. Core Yoga is a blend of Yoga and Pilates, which complement each other if placed in the correct sequence. This class focuses on developing core strength, stretching and breathing. The experience will leave you fully energized yet feeling completely relaxed.
|
|
Hot Yoga: A Yoga class based on traditional Bikram and Moksha sequencing with our own added flare! The temperature in the room will be extra warm to hot and be sure to bring two towels as you are guaranteed to sweat!
|
|
|
