How do I prepare for a Yoga class?

- it is suggested that you do not eat at least 2 hours before

attending a class (its best to practice on an

empty stomach!)

- bring a yoga mat, blanket & bottle of water

- wear comfortable, loose, stretchy clothing


Does it matter what class I attend if I am a beginner?

- classes are designed for all levels of students

- it is okay to attend a yoga class even if the others in the class have been coming for awhile, this is how yoga works!

- always practice the poses at your own pace, your own level, trying never to push yourself beyond the edge or stay in a pose that creates any pain for you

Where do I get the Miracle Method Balls and how much do they cost?

- they can be purchased at Costco for approximately $16.00 or Chapters for about $25.00